Technique Titans,

Here's the rest of the video from yesterday!

Key Points for the Split Jerk:

• Elbow stay high on the dip and drive
• Heels stay down on the dip
• "Jump up/jump down" on the drive/catch
• Dip should be pretty shallow so you can bounce the weight and get some whip from the bar
• Land in a split stance with a vertical front shin you back leg supported on the ball of your foot
• Land and same time elbow become locked out
• Recover: Front foot back, back foot forward
• Drop it!  It's heavy...

See ya tomorrow!

-Doug