TechniqueWOD - An Easy Way To Know Exactly Where To Land On Your Split Jerk Technique WOD 50
Zach Krych is a 2010 National Champion in weightlifting. Today he's been nice enough to help Mike Bledsoe fix his jerk as Mike preps for Nationals.
Mike routinely cleans more than he jerks and therefore mostly needs to improve his jerk to get a better total.
Zach noticed a few minor things he could clean up to get him a few extra pounds that might help you as well! Enjoy!
See ya tomorrow,