Barbell Shrugged

Lots of people were asking about the specifics of drawing the foot position for the split jerk.  Here's exactly how Zach did it.

See ya next time,

Doug

Here's Faction athlete Mike McGoldrick split jerking 320 for 3!

Written by mike — May 07, 2012

Leave a comment

Please note: comments must be approved before they are published.

Click Below To Watch A FREE Video On The Top 7 Snatch Mistakes Preventing You From Lifting Big Weight

Image and video hosting by TinyPic Image and video hosting by TinyPic Image and video hosting by TinyPic Image and video hosting by TinyPic
Subscribe in a reader