Barbell Shrugged

Mike McGoldrick is a double under manic, he can do hundreds in a row and it looks like he's barely trying.  

When I do double unders it looks like I'm doing hurdle jumps while having an asthma attack, everything that can go wrong.... goes wrong.  

Me: weightlifting = good, double unders = bad.  

Mike: everything = good.  

Want to know how to do'em?  Watch the video!

Enjoy, 

Doug


 

Check out How to do Double Unders for CrossFit 

Written by Doug Larson — July 25, 2012

Comments

David Bell:

I have a pic of you throwing up the red hahahahaha…… My girl was in the black mustang watching the hole thing…

July 25 2012 at 08:07 PM

Josh Fletcher:

Nipple height. Got it.

July 25 2012 at 08:07 PM

Mark:

Double unders were my CrossFit nemesis… this helped!

November 08 2012 at 02:11 PM

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